Letting Go Into the Great Flow - Silent Sunrise Session

VysionQuest Blog
by Rick Cowley

If you’re feeling stuck, guess who’s holding you there?

Yup… YOU.

This session will help you let go and slip back into the Great Flow of Life. When you fight the current, life feels like a struggle. When you surrender to its power, solutions come fast. 

Be brave because it can be a wild ride.

What is a Silent Sunrise Session?

It's a 30 minute guided journaling session to find clarity, inspiration and practical guidance for your life.

This process has been refined every morning during 40+ VysionQuest Bali Retreats.

We start with breathing, then a short guided meditation to reconnect with your Inner Knowing, then a potent question to reveal the answers deep inside of you and capture them on paper.

Why do it?

In daily life the subtle voice of your Inner Knowing is drowned out by the noise and busyness outside of you and inside of you.

You gotta take special time out to find the truth inside of you. And regularly.

How do you do a Silent Sunrise Session?

Okay here are the guidelines…

— Best done from 5:30 a.m. – 6:00 a.m.

— Create a sacred work space. Tidy up. Light a candle. Pen and paper ready. Prepare it the night before.

— Beforehand don’t check email or messages or social media. Don’t talk to anyone either. If you’re doing this with other people, don’t make eye contact. Stay in your own insular semi-sleepy state.

— Turn off your notifications.

— After you hit “play” on the video you can just close your eyes and listen.

— No need to watch the video. Bring your attention inwards. I’ll tell you when to open your eyes and write.

— Also, I suggest using your phone (as opposed to your laptop, because smaller screens are less distracting) with headphones.

*** It’s very important that you have no distractions before or during the session. People and messages will hi-jack your thoughts and kick-start your personality. This will make it hard to hear the inspired messages from your Inner Knowing. ***

Our VysionQuest Bali Retreats are all about tapping into your Inner Knowing to discover your purpose and craft a purpose-driven vision to guide the next phase of your life.

And if you’re seriously thinking about coming I’m happy to have a free 15 minute consultation call to answer any of your questions and to give you a chance to get a better feel for me and the retreat.

It’s 8 days of your precious life and holiday time… you wanna make sure it’s a good fit for you! If it is, you’ll just KNOW it and I look forward to working with you on Bali with our feet in the sand.

Click the link to find out more and I’ll see you on Bali.

Lots of love,
Rick Cowley

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Author: Rick Cowley
Rick is the founder of the VysionQuest process. Find out more about him here (link to About Rick page)
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